Our founders Ronny & Nancy Dubinsky have each taught for over 40 years.  Ronny began at the Academy of Physical and Social Development in Chestnut Hill, Massachusetts.  He recieved his primary Montessori Teacher's Diploma in Perugia, Italy, with Nancy.  He then trained with animal ethologist, Richard Parkey, in Albuquerque, New Mexico, and was the head trainer at Aztec Guard Dogs.  For 2 years he was president of the American Working Dog Registry.  In Naples, Florida, he owned and operated Federal Protection Institute, training man - dog teams for families and nation wide police departments.  Ronny began training intensively in yoga in 1983, receiving his Bikram yoga teaching certification from Bishnu Ghosh's College of Physical Education. Nancy Dubinsky has studied and taught in France, Italy, and San Francisco.  She received her Bachelor's Degree at San Francisco State University, her primary Montessori Diploma in Perugia, Italy, and her elementary Montessori Diploma at Saint Prince's Gate London, England.  Since 1969 she has owned and operated 2 Montessori schools in New Mexico and Naples, Florida, and set up a third in Key West.  She specialized in highly individualized and multi-level teaching.  Nancy has practiced Bikram yoga since 1983 and has been a yoga certified instructor since 1987. Their son Rick, has joined their teaching team.  He has a background in fitness and weight training, and with extensive training with Ronny, Rick has become an asset to their training staff. The Dubinsky's opened one of the first 5 Bikram yoga schools in the world in the early 1980's.  They have owned and operated yoga schools in Key West, Aventura, and Hollywood Florida.  Ronny, Nancy, and Rick teach a dynamic sequentially paced series of poses designed to develop total physical conditioning for all levels of students.  Their highly individualized modifications accommodate diverse physical conditions."Yoga" means unity:  integration of the mind, body, and spirit.  It has been practiced for over 6000 years.  This class gives excellent physical and mental conditioning at any stage of life. It develops concentration, correct alignment, correct breathing, strength, endurance, and flexibility.  It improves balance, focus, and energy. This class relieves stress, alleviates injuries, and has an overall therapeutic value.

THEY LOOK FORWARD TO WORKING OUT WITH YOU.  SEE YOU IN CLASS!




Yoga is the Latest for Fitness and Exercise

Filled with people slick with sweat, the room is 100 degrees. Some are trembling with exertion, their limbs contorted. It's Yoga! Listening to testimonials of students from Big Ron's Yoga College in Gainesville, it may keep you away from your gym, chiropractor, and shrink, forever.

Having made the journey from India to America over 100 years ago, Yoga is nearly as American as Baseball. Sting, Quincy Jones, Paul Simon, and Jeff Bridges all do it. Even Kareem Abdul-Jabbar says he owes his long basketball career to it.

Originating 5,000 to 6,000 years ago, Yoga is today the fastest growing form of exercise and fitness. The metaphysical often takes a backseat to the physical for getting in shape and taking away stress. This type of Yoga is Bikram or "hot" yoga. Comments of some of the students at Big Ron's Yoga College range from “it calms me down”, “it's a natural face lift”, “it improves my golf game”, “gives me strength and confidence”, and “gets rid of my headaches”.

Nancy and Ronny Dubinsky, owners of the Gainesville school at 519-D NW 10th Ave. and the Yoga College of Key West since 1985, as well as the Yoga College of Hollywood for 12 years, ask the students to wear bathing suits or cool comfortable clothing. The exercise room is kept toasty at 100 degrees to keep the muscles flexible. The air purification system keeps the air dry, clean, and fresh. Spread your towel, listen to instructions and align yourself as best you can, while looking into the mirror.

With practice, recommended at least 3 times per week, your muscles will soon be toned. You'll be flexible, even in long unused areas. The elderly, pregnant women, and children, can do the poses, so most others can come too. Ann Cushman, editor of Yoga Journal says, “The reason it's becoming so popular is because of the tremendous increase of stress in our society. It's an ancient system, and it's been well tested over the years.”

I am addicted to Big Ron's Yoga! It's been the most effective way for me to lose the thirty pounds I gained while pregnant. Ronny, Nancy and Rick have been so encouraging and never make you feel the least bit uncomfortable no matter what you're ability level. I can't say enough good things about this mode of exercise – it transforms you! - Erika Nelson

As a firefighter and competitive cyclist, I went to Big Ron's with hopes of reduced muscle soreness and improved recovery time. I never would have believed that this class could give me such an intense work out as well. I was hooked by the end of my first class and have come regularly since. Not only were my immediate goals realized, I also have benefited in just about every aspect of both my physical and mental health as well. And all this in an enjoyable, light-hearted class atmosphere.
- Alexis Dabroski

I never want to graduate from Big Ron's Yoga College . Yoga has improved my body and mind. The changes are amazing and I will continue to do yoga for the rest of my life thanks to Nancy , Rick, and Ronny! -Steve Marshall • Doctoral Student-Instructor • University of Florida

I was looking for a good exercise program, but I got much more than that at Big Ron's.
This yoga class is like a great workout, a relaxing massage, a purifying sauna, and deep meditation all rolled together. No matter how tired or run down I feel, this class always picks me up and makes me feel alert, relaxed, strong and balanced. There is a lot to say about Big Ron himself too! Actually, he is not big and intimidating as his name would suggest. It is his heart that is big! He is attentive to every students' level and needs, and at the same time pushes them beyond their limits to achieve what they never thought they could. This class is awesome! I recommend it to everyone!
- Anna Golson


Yoga has changed my life. I feel great after a hard workout. It has increased my flexibility, strength, and self-esteem. I have lost weight without trying and my bicycling has improved. I can't think of a better exercise. - Dennis Guttman

I don't need a chiropractor anymore and the practice de-stresses me too. Worth every minute!!
- Susie Collins

"Ron - You are indeed the ultimate 'yoga coach'.  The martial arts teach you quickly that it's adaptability or perish.  Adaptation requires flexibility.  Thanks for being - you." - Luis Rodrigues Student of Rickson Gracie, Ultimate Fighting Champion  and owner,
mixed martial arts studio

"Big Ron's Yoga class is the best way to train.  You get your body toned and de-stressed.  It is my favorite way to exercise and have time for myself." - Carolyn Peck, Coach, UF Lady Gators

"When I started I had orthopedic problems that had not been resolved under conventional rehab techniques.  After the first 6 month at Big Ron's yoga class, I have improved 98%.  As a result I changed the way I do rehab at my clinic on my own patients.  I recommend Big Ron's Yoga to my patients and my staff." - Mike Liuzzo - Owner North Florida Chiropractic Clinic

“In nine months I lost thirty pounds at Bug Ron's Yoga. I feel years younger.” - Steven A Bristol

“Taking Big Ron's Yoga for our UF soccer team was a great experience. It is so unlike the physical activity that we are used to! We focused on our breathing, our flexibility, and balance--all things that affect our performance in soccer. And there is no doubt that it was physically and mentally challenging as well! I would recommend it for anyone who wants to improve their physical and mental performance.”   - Becky Bureigh - Soccer Coach University of Florida

“This class is like a fine cigar!”   - Gary Anglin

In the six months since I have been doing Big Ron's yoga, my cholesterol has dropped 30 points. This class has improved every aspect of my life.
Thanks and best to  Nancy and Ronny and Rick. - Jane Edwards



After my third month of pregnancy, my doctor recommended me to make some exercise, I looked for several alternatives and tried some of them, but in each attempt I felt disappointed because I didn't find the experienced and supportive instructors that made me feel confident that I was making the right thing for me and the little girl inside me.

I was ready to give up and just try some walking, when I found Ron and Nancy. The class is not just for pregnant women, but they know everybody's particular needs, and they are always looking at you during the class making sure that you make the poses right and giving alternatives if you are a beginner or have a particular condition, like me.

Their long experience teaching yoga made me feel so sure that the exercises that I was making were good for me and for my baby, and I actually see the results. Right now I am eight months and I am feeling so good, I don't have any more the pain in the lower back, I feel strong, flexible, relaxed, I have improved my breathing and it is helping me a lot these last weeks of pregnancy when breathing becomes a hard task. I feel prepared for labor.

Finally I want to thank Ron and Nancy for taking so much care of me and for making me feel among friends. - Jessica


 
 
© 2005 Big Ron's Yoga College. All rights reserved. 519D NW 10TH Avenue, Gainesville, Florida • Phone: (352) 367-8434