Our Classes
"HOT" Yoga
Experience "HOT" Yoga at Big Ron's Yoga College.
TOTAL MIND AND BODY WORKOUT! An exciting, challenging, hardworking, effective yoga class, "big ron-bikram-styled hatha yoga"
is designed to work every muscle, joint, ligament, tendon, gland and organ in your body. It improves your digestive and nervous
systems. It develops balance, strength, flexibility and mental focus while detoxifying your body and promoting no-impact
cardiovascular conditioning. New and experienced yoga students gain a unique sense of confidence while relieving stress with
this total fitness program in a room heated to body temperature. All fitness levels welcome. This class is available at least
twice a day 7 days a week.
See class schedule for times.
Please bring a couple of towels, water bottle, and a yoga mat.
Stiff Guys Yoga
Welcome to the class for every average guy who always wanted to try yoga but was afraid of being twisted into a pretzel.
Whether you are sitting behind the wheel of a rig, a desk or operating a remote from the couch all day, this class is for
you. Don't worry about being embarrassed by agile, athletic chics in this class. Come learn how to use your strength and
power to build flexibility and balance. We'll work on realigning your body to give you an edge in the activities you love,
like the agility needed for rock climbing or the open hips to perfect that golf swing. Being flexible is not a prerequisite,
but being open-minded is.
Six-week long class series. Cost: $85.00. Please call for more information and class times.
Instructor: Rose Charboneau
Please bring a couple of towels, water bottle, and a yoga mat.
Wise Women's Yoga Series
This special six week series explores the benefits yoga can have on both the health and spirit of women negotiating
perimenopause, menopause, and the years that follow. Classes will focus on flexibility, bone strength, energy building,
heart health, pelvic health, hormone balance, and restfulness. Women will enjoy the benefits of a gentle 85 - 90 degree
heated yoga studio during the 90 minute all-level classes.
Six-week long class series. Cost: $85.00. Please call for more information and class times.
Please bring a couple of towels, water bottle, and a yoga mat.
Basic Hatha Yoga
This on-going basic class is designed for those who want to try hot yoga, but at a slower and cooler pace. Taught in an
85 - 90 degree studio, this 90 minute class will give students the opportunity to learn each yoga pose with the direction
of an experienced instructor. Get a great workout and enjoy the many benefits of "Big Rons" traditional yoga.
Classes are every Saturday at 12:00 noon.
Please bring a couple of towels, water bottle, and a yoga mat.
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