Our Classes

"HOT" Yoga
Experience "HOT" Yoga at Big Ron's Yoga College.
TOTAL MIND AND BODY WORKOUT! An exciting, challenging, hardworking, effective yoga class, "big ron-bikram-styled hatha yoga" is designed to work every muscle, joint, ligament, tendon, gland and organ in your body. It improves your digestive and nervous systems. It develops balance, strength, flexibility and mental focus while detoxifying your body and promoting no-impact cardiovascular conditioning. New and experienced yoga students gain a unique sense of confidence while relieving stress with this total fitness program in a room heated to body temperature. All fitness levels welcome. This class is available at least twice a day 7 days a week.
See class schedule for times.
Please bring a couple of towels, and water bottle. Mats provided.

Stiff Guys Yoga
Welcome to the class for every average guy who always wanted to try yoga but was afraid of being twisted into a pretzel. Whether you are sitting behind the wheel of a rig, a desk or operating a remote from the couch all day, this class is for you. Don't worry about being embarrassed by agile, athletic chics in this class. Come learn how to use your strength and power to build flexibility and balance. We'll work on realigning your body to give you an edge in the activities you love, like the agility needed for rock climbing or the open hips to perfect that golf swing. Being flexible is not a prerequisite, but being open-minded is.
Six-week long class series. Cost: $85.00. Please call for more information and class times.
Instructor: Rose Charboneau
Please bring a couple of towels, and water bottle. Mats provided.

Wise Women's Yoga Series
This special six week series explores the benefits yoga can have on both the health and spirit of women negotiating perimenopause, menopause, and the years that follow. Classes will focus on flexibility, bone strength, energy building, heart health, pelvic health, hormone balance, and restfulness. Women will enjoy the benefits of a gentle 85 - 90 degree heated yoga studio during the 90 minute all-level classes.
Six-week long class series. Cost: $85.00. Please call for more information and class times.
Instructor: Teresa Drake
Please bring a couple of towels, and water bottle. Mats provided.

Basic Hatha Yoga
This on-going basic class is designed for those who want to try hot yoga, but at a slower and cooler pace. Taught in an 85 - 90 degree studio, this 90 minute class will give students the opportunity to learn each yoga pose with the direction of an experienced instructor. Get a great workout and enjoy the many benefits of "Big Rons" traditional yoga.
Classes are every Saturday at 12:00 noon.
Please bring a couple of towels, and water bottle. Mats provided.

Yin Yoga
Yin Yoga is the newest yoga style to gain popularity in the U.S. Using long, passive holds to work in the deep, dense connective tissues of the bones and joints; Yin Yoga energizes and opens hard to reach areas of the body. Students develop more flexibility and find a "new edge" to work in asana. This class is an excellent balance for students who have a regular active yoga practice and also good for those who experience stiffness in their joints, especially hips, pelvis and lower spine. Classes are 100 minutes and held in a warm studio.
Classes are on Saturdays at 2:00 p.m.
Instructor: Teresa Drake
Please bring a couple of towels, and water bottle. Mats provided.